Track your workouts.
Nothing more, nothing less.

Plain Reps is a simple workout tracker for iPhone and Mac. Log your sessions, sets, reps and weight, reuse your favourite routines and see your progress. Your data stays in your own iCloud.

Workout sessions

Create a training session, add your exercises and log every set with reps and weight.

  • See all sessions with date and total reps per exercise
  • Each exercise shows sets, total reps and training volume at a glance
  • "Last time" shows what you did in your previous session for the same exercise
  • The weight of the last set is carried over when you add a new set
List of training sessions with exercises and reps
Training sessions
Exercises of a session with sets, reps, volume and best weight
Exercises in a session
Exercise detail with sets, weight and reps
Sets, reps and weight
Last time summary, notes and media of an exercise
Last time, notes and media

Notes and media

Write down cues for your next training and attach photos or videos to check your form.

Notes for an exercise
Notes
Media gallery with exercise videos
Media gallery

Rest timer

Set your rest time and start the timer. It keeps running on the Lock Screen as a Live Activity and plays an alarm when your rest is over.

Rest timer with minute and second picker
Rest timer

Library and templates

Save the exercises you use often and build session templates, so starting a workout takes only a tap.

Library with exercise and session templates
Library
List of exercise templates
Exercise templates
Editor for a new session template
Session template editor

Explore exercises

Search a large exercise database with images, target muscles, equipment and step by step instructions. Add any exercise to your library with one tap.

Exercise search results with images
Search
Exercise details with body parts and target muscles
Exercise details
Step by step exercise instructions
Instructions

Exercise data by AscendAPI.com.

Statistics and settings

See your total sessions, exercises and volume, plus how often and how much you trained each exercise. In the More tab you can choose between English and German.

Statistics with sessions, exercises and volume
Statistics
More tab with language picker for English and German
English or German

Light and dark mode

Plain Reps follows your system appearance and switches automatically between light and dark mode.

Exercises of a session in light mode
Light mode
Exercises of a session in dark mode
Dark mode

Your data, your iCloud

Plain Reps has no account, no ads and no tracking.

Stored in your iCloud

Your workouts are saved in your private iCloud database. We have no access to it.

Synced across devices

Use the same Apple Account on your devices and your data stays in sync automatically.

No tracking

No analytics, no advertising, no third party trackers. Read the privacy policy.

Also on Mac

Plain Reps also runs on your Mac. Your workouts sync through iCloud, so you can log on your iPhone and review everything on the big screen.

Plain Reps on Mac with sessions, exercises and sets side by side
Sessions, exercises and sets side by side